Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

- Red meat

They don’t know why though.

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13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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What life lesson did you learn the hard way?

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

- Fish & Poultry

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

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16. Don’t hang out with negative people.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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Cheers!

3. Stop eating late at night

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

- Fruits

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

- Honey

What if the girl says that drama about you dating here? Is that a bad sign?